This course focuses on resiliency-building skills to enhance the individual's capacity to navigate adversity and challenges. The concept of resiliency as the cultivation of intentional wellness skills is explored, with a special focus placed on personal reflection, evaluation, and application of these principles. Foundational aspects of building self-awareness, self-regulation, optimism, mental agility, strength of character, and connection are examined.
ACNU-205: Resiliency for Life
Program